Is Alkaline Water Really Beneficial? Debunking Myths and Revealing Health Facts

Alkaline water has been promoted as a miracle health elixir, with claims ranging from cancer prevention to anti-aging benefits. But what does the science actually say about these claims? In this evidence-based analysis, Dr. Neha Garg examines the research and provides a balanced perspective. This comprehensive video covers: • The basic science of pH and how it relates to human physiology • How your body naturally regulates its pH balance • Analysis of the research on alkaline water consumption • Examination of specific health claims and their validity • Potential benefits and limitations of alkaline water • Who might benefit from alkaline water (and who should avoid it) • Natural alternatives for supporting your body's acid-base balance • Cost-benefit analysis: is alkaline water worth the investment? Whether you're considering purchasing an alkaline water system or simply curious about the trend, this video provides the scientific context and practical guidance to make an informed decision about alkaline water's place in your health regimen.