Free Resources
Educational materials to support your holistic health journey
Beginner's Guide to Ayurveda
Learn the basics of Ayurvedic principles and how to determine your dosha type.
Gut Health Essentials
Understand the importance of gut health and practical steps to improve your microbiome.
Pranayama Techniques
Step-by-step instructions for 7 essential breathing techniques for beginners.
Natural Detoxification
Evidence-based approaches to support your body's natural detox processes.
Kidney Health 101
Essential knowledge about kidney function and how to maintain optimal kidney health.
Seasonal Eating Guide
How to align your diet with the seasons for optimal health and digestion.
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