Online Courses
Transform your health with expert guidance from Dr. Neha Garg
Ayurvedic Nutrition: Eat Right for Your Body Type
Learn how to identify your dosha and create a personalized diet plan based on Ayurvedic principles that promotes optimal digestion, energy, and overall health. This comprehensive course will teach you how to select and prepare foods that balance your unique constitution.
What you'll learn:
- Personalized dosha assessment
- Weekly meal plans customized for each dosha
- Cooking demonstrations and recipes
Heal Your Gut: The Microbiome Masterclass
Discover powerful strategies to restore gut health, boost immunity and improve mental clarity. This science-based program combines modern research on the microbiome with traditional healing practices for comprehensive gut restoration.
What you'll learn:
- Comprehensive gut health assessment
- Microbiome-friendly meal plans
- Detoxification protocols
Pranayama Essentials: Breathe Better, Live Better
Master ancient breathing techniques scientifically proven to reduce stress and improve health. Learn how to incorporate pranayama into your daily routine for enhanced energy, mental clarity, and emotional balance.
What you'll learn:
- Step-by-step breathing technique instructions
- Morning and evening pranayama routines
- Integration with meditation practices
Kidney Health: Prevention & Protection
Learn essential strategies to maintain optimal kidney function and prevent common issues through diet, lifestyle, and natural remedies. This course offers medical insights combined with holistic approaches for comprehensive kidney care.
What you'll learn:
- Kidney-friendly diet plans
- Natural detoxification methods
- Hydration strategies
Natural Detoxification: Science-Based Cleansing
Discover evidence-based approaches to support your body's natural detoxification systems. Learn to eliminate environmental toxins and microplastics through diet, herbs, and lifestyle practices based on both scientific research and traditional wisdom.
What you'll learn:
- Gentle cleansing protocols
- Liver and kidney support techniques
- Environmental toxin reduction strategies
Longevity Secrets: Anti-Aging Naturally
Explore scientifically-validated techniques to slow the aging process and maintain youthful vitality. This course combines cutting-edge research with traditional wisdom for a comprehensive approach to longevity.
What you'll learn:
- Anti-inflammatory nutrition plan
- Collagen-boosting protocols
- Stress-reduction techniques
Frequently Asked Questions
How do the online courses work?
After enrolling, you'll receive immediate access to the course platform where you can watch video lessons, download resources, and track your progress. Courses are self-paced, so you can learn on your own schedule.
How long do I have access to the course?
You'll have lifetime access to all course materials, including any future updates. Learn at your own pace and revisit the content whenever you need to.
Are there any prerequisites for taking these courses?
No prior knowledge is required. Dr. Neha explains complex concepts in an accessible way, making these courses suitable for beginners while still providing depth for those with more experience.
Can I get personalized advice during the course?
Premium courses include community access where Dr. Neha answers questions in weekly Q&A sessions. You can also interact with fellow students for additional support and motivation.
Student Success Stories
Hear from people who have transformed their health with our courses
"Dr. Neha's Ayurvedic Nutrition course completely changed my relationship with food. For the first time, I understand why certain foods work for me and others don't. My digestion has improved dramatically and my energy levels are consistently high. Truly life-changing!"
Emily R.
Ayurvedic Nutrition Student
"The Gut Health Masterclass was exactly what I needed after years of digestive issues and conflicting medical advice. Dr. Garg presents complex information in an understandable way and provides practical, implementable solutions. Three months in and my IBS symptoms are finally under control."
James T.
Gut Health Masterclass Student