Nutrition
Nourishing your body with wisdom: Discover the power of personalized nutrition for optimal health
Beyond One-Size-Fits-All Nutrition
In a world of conflicting dietary advice, Dr. Neha Garg's approach to nutrition combines modern nutritional science with the ancient wisdom of Ayurveda to create personalized recommendations that honor your unique body.
True nutrition isn't about following the latest trend—it's about understanding how different foods interact with your unique constitution, lifestyle, and health goals.
Discover Your Nutritional NeedsKey Principles of Holistic Nutrition
Bio-Individuality
Your Unique Needs
What works for one person may not work for another. Your nutritional needs are influenced by your dosha, genetics, activity level, health status, and even your emotional state.
Food Quality
Beyond Calories
The quality, freshness, and preparation of your food matters as much as what you eat. Whole, minimally processed foods provide not just nutrients but vital life energy (prana).
Balance
Harmony in Eating
Balanced nutrition includes not just macronutrients but also the six tastes recognized in Ayurveda: sweet, sour, salty, bitter, pungent, and astringent. Each taste affects your doshas differently.
Nutrition by Dosha Type
Vata Nutrition
Vata types benefit from warm, moist, grounding foods that counteract their natural tendency toward coldness and dryness.
- Favor cooked foods over raw
- Include healthy oils and fats
- Sweet, sour, and salty tastes are balancing
- Regular meal times are essential
Pitta Nutrition
Pitta types benefit from cooling, moderately heavy foods that balance their natural heat and intensity.
- Favor cooling foods like cucumbers and mint
- Reduce spicy, sour, and salty foods
- Sweet, bitter, and astringent tastes are balancing
- Moderate portions prevent overheating
Kapha Nutrition
Kapha types benefit from light, warming, stimulating foods that counteract their natural heaviness and coldness.
- Favor light, dry foods
- Include warming spices like ginger and black pepper
- Pungent, bitter, and astringent tastes are balancing
- Smaller portions and intermittent fasting can be beneficial
Explore Nutrition Resources
Discover personalized nutrition approaches with these resources from Dr. Neha Garg
Ayurvedic Nutrition: Eat Right for Your Body Type
Learn how to create a personalized diet based on your dosha type.
Learn More
The Science of Food Combinations
Discover how proper food pairing can enhance digestion and nutrient absorption.
Read Article
Seasonal Eating Guide
How to align your diet with the seasons for optimal health and digestion.
DownloadTransform Your Relationship with Food
Discover your unique nutritional needs and learn how to nourish your body in alignment with your constitution.