Discover Your Ayurvedic Constitution
Take this quick assessment to learn about your unique mind-body type and receive personalized health recommendations
How would you describe your body frame?
Understanding Your Dosha
What is a Dosha?
In Ayurveda, doshas are the three energies that define a person's constitution. Each person has a unique proportion of these three doshas, which influences their physical, mental, and emotional characteristics.
Vata (Air & Space)
Vata governs movement and is associated with qualities like dry, light, cold, rough, subtle, and mobile. People with predominant Vata tend to be creative, quick-thinking, and energetic when in balance.
Pitta (Fire & Water)
Pitta governs transformation and is associated with qualities like hot, sharp, light, oily, and liquid. People with predominant Pitta tend to be focused, ambitious, and have strong digestion when in balance.
Kapha (Earth & Water)
Kapha governs structure and is associated with qualities like heavy, slow, cool, oily, and smooth. People with predominant Kapha tend to be grounded, loyal, and have physical endurance when in balance.