Gut Health
The foundation of overall wellness: Discover how a healthy gut microbiome impacts your entire body
Why Gut Health Matters
Your gut is home to trillions of bacteria, collectively known as the microbiome. This complex ecosystem plays a crucial role in digestion, immunity, hormone regulation, and even mental health.
Modern research is increasingly showing that the health of your gut microbiome is connected to virtually every system in your body, from your brain to your immune system.
Explore Gut Health CourseKey Concepts in Gut Health
Microbiome Diversity
The Key to Health
A diverse microbiome with many different species of beneficial bacteria is associated with better health outcomes. Diet, lifestyle, and environment all impact this diversity.
Gut-Brain Axis
The Second Brain
Your gut and brain communicate constantly through the vagus nerve, neurotransmitters, and immune pathways. This connection influences mood, stress response, and cognitive function.
Intestinal Permeability
Protecting the Barrier
The gut lining serves as a critical barrier between your digestive tract and bloodstream. When this barrier becomes compromised ("leaky gut"), it can trigger inflammation and immune responses.
Signs Your Gut Needs Attention
Digestive Symptoms
- Bloating, gas, or abdominal discomfort
- Irregular bowel movements (constipation or diarrhea)
- Heartburn or acid reflux
- Food sensitivities or intolerances
Systemic Symptoms
- Skin issues like eczema, acne, or rashes
- Fatigue or low energy levels
- Mood changes, anxiety, or depression
- Autoimmune conditions or frequent illnesses
Explore Gut Health Resources
Discover how to support and heal your gut with these resources from Dr. Neha Garg
Heal Your Gut: The Microbiome Masterclass
A comprehensive program combining modern research with traditional healing practices.
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Gut-Healing Meals
Nourishing recipes designed to support gut health and reduce inflammation.
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Gut Health Essentials
Understand the importance of gut health and practical steps to improve your microbiome.
DownloadStart Your Gut Healing Journey
Learn how to restore gut health, boost immunity, and improve your overall wellbeing with evidence-based approaches.