How to Balance Omega-3 & Omega-6 Fatty Acids

The modern diet has created a significant imbalance in our consumption of omega-3 and omega-6 fatty acids, with most people consuming far too many omega-6s and not enough omega-3s. This imbalance is linked to increased inflammation and numerous health issues. In this detailed video, Dr. Neha Garg explores: • The fundamental differences between omega-3 and omega-6 fatty acids • How the modern food system has disrupted the natural balance • The impact of this imbalance on inflammation and chronic disease • Optimal food sources of omega-3 fatty acids • How to reduce excessive omega-6 consumption • Practical meal planning to achieve better balance • Considerations for vegetarians and vegans • Quality matters: how to choose the best sources This video provides practical, evidence-based guidance for improving your fatty acid balance, which can have profound effects on your health from reducing inflammation to supporting brain function and cardiovascular health.