Ayurvedic Guide to Choosing the Perfect Diet

One of Ayurveda's most powerful insights is that there is no one-size-fits-all approach to diet. Your optimal nutrition plan depends on your unique constitution, current imbalances, age, season, and many other factors. In this comprehensive guide, Dr. Neha Garg breaks down: • The three doshas (Vata, Pitta, and Kapha) and their characteristics • How to identify your dominant dosha(s) • Specific dietary guidelines for each constitution • How to adjust your diet when experiencing imbalances • Seasonal considerations for each dosha • Common dietary mistakes for each constitution • How to adapt modern nutritional advice to your Ayurvedic type • Practical meal planning for your dosha Whether you're new to Ayurveda or looking to deepen your understanding, this video provides practical guidance for personalizing your diet in a way that honors your unique needs and supports optimal digestion, energy, and overall health.