Breathe Better, Live Better: A Beginner's Guide to Pranayama

Your breath is a powerful tool for transformation that's available to you at every moment. Pranayama, the yogic science of breath control, offers systematic techniques to harness this power for improved physical, mental, and emotional wellbeing. In this beginner-friendly video, Dr. Neha Garg introduces: • The science behind pranayama and its effects on your nervous system • The connection between breath, mind, and emotions • Proper posture and preparation for breathing practices • 5 fundamental pranayama techniques for beginners • Step-by-step demonstrations of each practice • Common mistakes and how to avoid them • How to create a sustainable daily pranayama routine • Precautions and contraindications These accessible techniques require no special equipment and can be practiced in just a few minutes each day, making them perfect for integrating into even the busiest lifestyle. Regular pranayama practice can help reduce stress, improve sleep, increase energy, enhance respiratory function, and support overall health.