Science of Kidney Health: 5 Easy Tips for Healthy Kidneys

Your kidneys are remarkable organs that filter waste from your blood, regulate fluid balance, and perform many other essential functions. Yet, many people unknowingly engage in habits that can damage these vital organs over time. In this video, Dr. Neha Garg combines her expertise as a board-certified nephrologist with Ayurvedic wisdom to provide a holistic approach to kidney health. You'll learn: • How your kidneys function and why they're so important • Common habits that can damage kidney function over time • The connection between hydration and kidney health • How dietary choices impact your kidneys • The role of certain herbs and spices in supporting kidney function • Simple lifestyle modifications to protect your kidneys • Warning signs that shouldn't be ignored Whether you're concerned about kidney health or simply want to take proactive steps to protect these essential organs, this video provides evidence-based information in an accessible, practical format.