Food & Mood Journal
Track the connection between what you eat and how you feel physically, mentally, and emotionally.
This specialized journal helps you discover the powerful connections between your diet and your physical, mental, and emotional wellbeing. By systematically tracking what you eat alongside various aspects of how you feel, you can identify patterns and relationships that might otherwise go unnoticed.
This awareness is the first step toward making informed dietary choices that support your unique body and mind, aligning with the Ayurvedic principle that proper food is the foundation of health.
What's Inside:
- 90 days of structured journal pages
- Comprehensive tracking categories for food, digestion, energy, mood, sleep, and more
- Guidance for noting important details about meals and snacks
- Weekly reflection prompts to identify patterns
- Monthly summary pages to track longer-term trends
- Educational sections on mindful eating and food awareness
- Tips for using your insights to improve your diet and wellbeing
- Reference guides for common food sensitivities and their symptoms
This journal is ideal for those with suspected food sensitivities, individuals dealing with digestive issues or inconsistent energy, anyone working to improve their relationship with food, or those simply curious about how different foods affect their unique body and mind.
How to Use This Journal:
Begin by reading the introductory guidelines and setting your personal goals for the journaling process. Commit to consistent daily entries for at least 30 days to start recognizing meaningful patterns. Complete both the detailed daily logs and the weekly reflection pages, which help you synthesize your observations into actionable insights.
Remember that this journal is a tool for self-discovery, not self-judgment. Approach the process with curiosity rather than criticism, and be open to surprising connections between your diet and various aspects of your wellbeing.
