Comprehensive Dosha Assessment

This comprehensive assessment tool helps you determine your unique Ayurvedic constitution (prakriti) and current state of balance (vikriti). Understanding your dominant dosha(s) is the foundation of personalized Ayurvedic health recommendations, from diet and lifestyle to herbs and therapies.

Unlike simplified online quizzes, this assessment provides a nuanced evaluation of both your innate constitution and how current imbalances may be affecting your health and wellbeing.

What's Inside:

• Detailed questionnaire covering physical, mental, and emotional characteristics
• Separate sections for assessing original constitution and current imbalances
• Scoring system for determining dosha proportions
• Interpretation guide for understanding your results
• Recommendations based on your specific dosha profile
• Guidelines for seasonal adjustments
• Tracking sheets for monitoring changes over time
• References for further learning based on your constitution

This assessment is valuable for anyone new to Ayurveda who wants to understand their unique constitution, those who have taken simplified dosha quizzes and want a more comprehensive evaluation, or individuals working with Ayurvedic practitioners who want to deepen their self-understanding.

How to Use This Assessment:

Set aside 30-45 minutes when you can reflect thoughtfully on the questions. Answer based on your lifelong patterns for the constitutional assessment and your current patterns (last 3-6 months) for the imbalance assessment. Use the scoring guide to calculate your results and refer to the interpretation section to understand what they mean for your health.

Remember that your dosha profile can shift somewhat with age, seasons, and major life changes. It's beneficial to reassess periodically, especially if you notice significant changes in your health or lifestyle. This assessment can be a valuable tool for self-awareness and for working more effectively with health practitioners of any tradition.