Health Topic

Kidney Health

Protecting your vital filters: Evidence-based approaches to kidney wellness

Why Kidney Health Matters

Your kidneys are remarkable organs that filter waste from your blood, regulate fluid balance, control blood pressure, and perform numerous other vital functions. Despite their importance, kidney health is often overlooked until problems arise.

As a board-certified nephrologist, Dr. Neha Garg combines modern medical knowledge with traditional Ayurvedic approaches to help you maintain optimal kidney function and prevent common kidney issues.

Explore Kidney Health Course

Essential Kidney Functions

Filtration

The Cleansing Process

Your kidneys filter about 120-150 quarts of blood daily, removing waste products, toxins, excess water, and maintaining the body's chemical balance.

Regulation

The Balancing Act

Kidneys regulate blood pressure, electrolyte levels, and acid-base balance. They also produce hormones that affect blood pressure, bone health, and red blood cell production.

Detoxification

The Purification System

Kidneys remove drugs, toxins, and waste products from the bloodstream, helping to detoxify the body and maintain overall health.

5 Simple Habits for Lifelong Kidney Health

Stay Hydrated

Adequate water intake helps your kidneys clear sodium, urea, and toxins from the body. Aim for about 8 glasses (2 liters) of water daily, adjusting based on activity level and climate.

Maintain Healthy Blood Pressure

High blood pressure is a leading cause of kidney damage. Regular exercise, stress management, and a balanced diet can help maintain healthy blood pressure levels.

Eat a Kidney-Friendly Diet

Reduce sodium intake, limit processed foods, and focus on fresh fruits, vegetables, whole grains, and lean proteins. Certain foods like berries, leafy greens, and turmeric have kidney-protective properties.

Monitor Medication Use

Regular use of certain medications, including over-the-counter pain relievers like NSAIDs, can harm the kidneys. Always follow prescriptions and discuss potential kidney effects with your healthcare provider.

Regular Health Screenings

Regular check-ups that include blood pressure readings, urine tests, and blood tests can detect kidney issues early when they're most treatable. This is especially important if you have risk factors.